Common Causes of Fatigue
- Iron deficiency anemia
- Vitamin B12 deficiency
- Poor sleep quality
- Chronic stress
- Thyroid imbalances
- Poor gut health
Ayurvedic Herbs for Energy
Ashwagandha: Reduces cortisol, boosts stamina and vitality.
Shatavari: Supports hormonal balance and energy in women.
Moringa: Rich in iron and B vitamins β directly combats fatigue.
Lifestyle Adjustments
- Sleep consistently (same time daily)
- Eat meals at regular intervals
- Avoid caffeine after 2 PM
- Exercise 30 min daily
- Reduce screen time