Ashwagandha (Withania Somnifera)
The king of Ayurvedic adaptogens. Regular use reduces cortisol levels, calms the nervous system, and significantly improves sleep quality.
Brahmi (Bacopa Monnieri)
A natural nervine tonic that supports brain health, reduces anxiety, and promotes restful sleep. Used in Ayurveda for thousands of years for mental clarity.
Bedtime Rituals
- Warm milk with nutmeg and cardamom
- Abhyanga (self-oil massage with sesame oil)
- No screens 1 hour before bed
- Sleep facing east or south
Jatamansi
This herb calms the mind and promotes deep, restorative sleep without dependency.