Step 1: Oil Pulling (5 min)
Swish 1 tablespoon of sesame or coconut oil in your mouth for 5 minutes on an empty stomach. Removes toxins that accumulated overnight.
Step 2: Tongue Scraping
Use a copper tongue scraper to remove the coating on your tongue — a sign of accumulated Ama (toxins) in Ayurveda.
Step 3: Warm Lemon Water
Juice of half a lemon in warm water kickstarts digestion, alkalizes the body, and supports liver detoxification.
Step 4: Light Morning Movement
10–15 minutes of yoga or walking activates lymphatic flow — your body's primary detox system.
Step 5: Light Breakfast
Warm, cooked foods are easier to digest. Khichdi, poha, or upma are ideal Ayurvedic breakfast choices.